I bet the turtle that said slow and steady wins the race never had to go on a weight loss journey. Because, if he had, he’d have known how frustrating slow weight loss can be.
Yup, you guessed it: I lost another half pound. When I did Weight Watchers a few years back, it was considered healthy to lose anywhere between 1/2-2 pounds a week. I haven’t kept up-to-date with the guidelines, but I imagine this is still true. And I know the research: slow weight loss leads to long term weight loss. So, why am I still beating myself up? Because I know that if I just exercise, the weight will come off in bigger chunks.
So, yes, I will wake up twice this coming week at five to hop on my Spinner Fit and ride, Baby, ride. I will hit the pavement twice this week in preparation for the half marathon in November. I will persevere, and I will be thankful that the number on the scale is descending. Better half a pound lost than three pounds gained, right?