Tag Archives: Inspirational

Connecting the Body and Spirit

I’d read time and time on weight loss boards: “A body in motion doesn’t want to stop.” And I know this is truth. The hardest part about exercising is the starting part. The tying of the shoe strings. The pressing of the play button on the iPod. The slinging on of the sunglasses.

But once I begin, once I push the pedal or take the first step, I know I’m creating a better me. Notice I didn’t say a hotter me, or a thinner me, or a wow-wow-chicka-wow-wow me. Nor did I say a healthier one, either. All of those descriptions might be applicable as I keep exercising.

For me, exercise connects the body and the spirit in ways I could never imagine. My confidence soars as the breeze scoots past my handlebars and around my t-shirt. Every time I stand to climb an incline, I feel stronger. Exercising outdoors, away from the walls of a gym or living room, also makes me feel closer to God.

Now, I’m not religious, although I do consider myself spiritual. I believe God exists everywhere. He’s not just some guy in the sky waiting to fling judgment on me (even though my name, ironically, means ‘God is my judge.’). I believe God is in the sweat that spirals down my neck, in the asphalt of the trails I ride, in the algae of the creek I cross, just plain everywhere. And exercising outdoors makes me feel a part of something special, a bigger plan, if you will.

I exercised four times this past weight-loss week, and I feel amazing, both physically and spiritually. Looks like I’ve finally found my motivation. 🙂

If you need any motivation, watch this clip. One of my favorite, favorite, favorite training songs is included. 😉

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