Tag Archives: Playlist

Five Favorite Warm-Up Songs

5. “Cobrastyle” by Teddybears featuring Mad Cobra

Quick disclaimer: I have no idea what the song translates to. With that being said, the unique sound in “Cobrastyle” gets you pumped for a good workout, especially with the lyric, “My style is the bomb.” At least, I think that’s what the singer’s saying. 🙂

4. “It’s My Life” by Bon Jovi

Bon Jovi occupies a huge amount of MBs on my playlists, but “It’s My Life” is one of my favorites. JBJ sings, “It’s my life/It’s now or never/I ain’t gonna live forever/I just wanna live while I’m alive.” A perfect mantra for those of us that have given up living because of the number on the scale. Playing this song at the beginning of workouts reminds me that, no matter how much I weigh, it’s up to me to enjoy my life, and exercising is a great way to enjoy the wind on my skin and the bend of my legs. Exercise is a great way to feel alive.

3. “Stacy’s Mom Has Got It Going On” by Bowling for Soup

This song is a guilty pleasure. I’m about to admit something that I’ve never told anyone, not one other soul: Sometimes, when I need a kick to begin my workout, I change Stacy to Leda. Yes, I’m sure my daughter would hate to think her friends found her mom attractive. But hey, what can I say? Chanting “Leda’s mom has got it going on” a few times in my head makes me feel sexy in sweats.

2. “I’m Still Here” by John Rzeznik of the Goo Goo Dolls

When I feel I need to stretch a bit, “I’m Still Here” is my go-to song. The beat is slower, but, more importantly for me, the lyrics ask for reflection. I play this when I’m physically ready to work out, but not quite ready mentally.

1. “This Fire” by Franz Ferdinand

When Alex Kapranos croons, “This fire is out of control/I’m gonna burn this city/Burn this city”, I think of how I’m about to burn the pavement or how I’m about to kick ass on the Del Mar hill with my bike. The percussion at the beginning also gets my toes tapping, which creates anticipation for the workout in store.

How about you? Any favorite warm-up songs? Share them in the comments section!